Sex therapy
This focuses on helping you heal from trauma and addiction. This heals the emotional, psychological, and physical impacts of sexual trauma while addressing compulsive or harmful sexual behaviors used as coping mechanisms in everyday life.
Without sex therapy, one may spend months and years battling an addiction or the effects of trauma; further exposing themselves to new emotional hurts while self-treating.
This is for you if any 2 apply to you:
- You secretly resent yourself even though you seem confident
- You are afraid of sex
- You don't trust yourself where sex is concerned
- Your sex life will be terrible if you had a great romantic partner right now
- You cannot sleep without anything erotic
- You hope your partner/ your friends never find out this part of your life
- You hope your partner has enough sexual expertise so your errors are hidden
- You struggle with shame where sex is involved.
Self-treatment
There are lots of online voices and tools that you can explore but the problem with so many voices is that you have not been able to decipher what is an actual intervention and what is a collection of personal opinions.
Also, many traditional therapy spaces don’t address the unique dynamics of sexual trauma and addiction because sex is not a key topic of focus.
Without sex-positive, trauma-informed guidance, you will always feel misunderstood — or worse, judged. You deserve a space where your story is seen, your pain is validated, and your healing is real.
Imagine this:
- You don't hate your body anymore
- You are ready for the sex of your dreams but not addicted to sex
- You are sexually creative and not ashamed of your ideas
- Your sex partner is someone you feel totally safe with not someone managing you
- You can sleep whenever you like without feeling paralysed
- You have no secrets to keep to keep and are not afraid to be yourself
- You are no longer focused on the abuse and are excited to make new memories
- You can envisage the orgasms of your dreams
Feedback from Our Clients
It’s great to look at you and hear you for a change! Therapy with Liz helps do just that. It helps you to learn to see and hear you without the noise.
Anonymous
Personal Session
I’m currently in the process of therapy with my boyfriend and it’s been really insightful and helpful thus far..my therapist has such a beautiful voice and has been really helpful in making us have difficult conversations and clarity that are needed .. I recommend .
Anonymous
Couple Session
The consultation and professionalism is second to none. Liza express has helped me to focus on the problems rather than the symptoms. I liked her ability to listen patiently the most. Liza Express should get on the TV screen.
Anonymous
Personal Session
It was an awesome experience; feeling of safety and I'm glad I was part of it.
Tejiro
Sexuality Code Student
Sexuality code Cohort 2 was a very interactive class, I really learnt a lot. It also assisted my confidence. So it was a great initiative.
Reliance
Sexuality Code Student
LizaExpress offers wonderful and personal counseling services. It has helped me change some aspects in my life, within a space of few weeks.
Anonymous
Personal Session
Results
What you & your therapist will achieve during your sessions
- Re-establish trust with your body and your desires without shame.
- Rewrite your story of trauma — so it doesn’t own you.
- Rewrite your story of addiction — so you know the needs it was meeting
- Learn tools to manage addictive patterns with compassion, not punishment.
- Build resilience and healthy boundaries in relationships and in your sexual life.
- Connect to your intimate self in a way that feels safe, empowered, and authentic.
What you will experience when you judiciously finish your sessions
- Freedom from old emotional loops as you learn to name, soothe, and release what used to overwhelm you.
- A shift from fighting yourself to working with yourself through healthier patterns, and coping skills.
- The ability to recognise triggers early and respond with grounded, compassionate choices instead of spiralling.
- A deep connection to your authentic desires, values, and identity — not the version shaped by trauma or addiction.
- Moments of empowerment where things that once felt impossible start feeling doable and even natural.
- A renewed sense of ownership over your life, your body, your pleasure, and your healing journey.
Meet Your Therapist
There are lots of online voices and tools that you can explore but the problem with so many voices is that you have not been able to decipher what is an actual intervention and what is a collection of personal opinions.
Also, many traditional therapy spaces don’t address the unique dynamics of sexual trauma and addiction because sex is not a key topic of focus.
Without sex-positive, trauma-informed guidance, you will always feel misunderstood — or worse, judged. You deserve a space where your story is seen, your pain is validated, and your healing is real.
What's included in the session
- Six to nine 1-on-1 Sex Therapy virtual and confidential sessions
- Psychological assessments as required
- Supplemental Tools & Practices (journaling, exercises, and guided reflection) to help you navigate life post therapy
- Resource Library: Recommended readings, guided meditations, exercises
What's not included in the session
- Instant or guaranteed results — healing and change take time, commitment, and consistency.
- Medical diagnosis or psychiatric evaluation — we do not provide medical or clinical diagnosis.
- Prescriptions or medication management — therapy/coaching is non-medical and talk-based only.
- Sexual acts, demonstrations, or physical contact of any kind — sessions are strictly professional and verbal.
Show up for you
There are many reasons you might tell yourself that you’re not ready for this session. But the real question is: do you want to keep living the way you are now — struggling, frustrated, or resenting yourself or your partner?
Even if the addiction feels manageable, it comes at a cost — emotionally, financially, and in the quality of your life. Imagine how much lighter and freer your life could be if this were no longer holding you back.
Every day you wait, the challenges and consequences only grow. By the time you feel “ready,” you may be facing not just the original struggles, but also the additional burdens you’ve picked up along the way. Is that a price you’re willing to pay?
Signs you are ready
- You want to feel confident and comfortable in your sexual self.
- You are ready to experience deeper intimacy and connection with a partner.
- You want to enjoy sexual experiences without shame, guilt, or anxiety.
- You are seeking tools to manage urges and create healthier sexual habits.
- You want to reclaim control over patterns of sexual behavior that feel compulsive.
- You are ready to feel empowered in expressing your desires and boundaries.
- You want clarity on your sexual needs and how to fulfill them safely.
- You are ready to rewrite your story around trauma, addiction, or negative sexual experiences.
Healing awaits you
Trauma Recovery
Helps you deal with the past
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Childhood Trauma This covers any experience in your formative years that exposed you to any form of trauma; sexual, emotional, or physical abuse.
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Teenage Trauma This covers any experience that made puberty complicated in a way that affected your self-esteem, your sense of safety (emotional, physical or sexual) and instilled fear and shame in you.
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Anxiety and Panic A crippling sense of fear in your relationship and bedroom is an indicator that something is not aligned. There is a memory that needs to be addressed
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Romantic Trauma This covers hurtful experiences (sexual, emotional and physical) within a romantic relationship that won't allow you live well now.
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Sexual Trauma Any sexual experience without your consent (harassment, coercion, attempted or successful rape) that have caused damage to your sex life and personality.
Addiction Recovery
Helps you move forward
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Pornography Addiction
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Masturbation Addiction
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Addiction to rape content A fetish for abusive sex in real relationships, porn choice and fantasies.
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Cybersex/sexting addiction To the extent of chatting total strangers and exposing yourself to security problems.
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Compulsive relationships Choosing people you would not choose if you were not addicted to getting sex anywhere you find it
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