You are a collection of parts and there’s no way to explore all of those parts if they keep getting treated as separate entities. Embrace all of you with this affirmation. Declare peace and stability within yourself. — Send in a voice message: https://anchor.fm/lizaexpressc/message
Self praise
We are quick to praising others and critiquing ourselves. Can we flip the coin on ourselves? Let’s praise ourselves for everything we are good at, with, and for. Celebrate yourself for being. Thank yourself for staying. If you have any questions, testimonials or observation, email us at reach@lizaexpress.com — Send in a voice message: https://anchor.fm/lizaexpressc/message
The Conversation: Self Sabotage 2
A conversation by Chamun Dabeng featuring Elizabeth Akunyili and Fahiz Muhammad Aliyu — Send in a voice message: https://anchor.fm/lizaexpressc/message
OWN YOUR STORY
Until we begin to tell our sides of the story, people will continue to take credit for our work. Until we begin to take responsibility in the open, people will continue to blackmail us. Until we begin to unveil our past ourselves, we’ll consistently be on the edge expecting someone to shame us. Now is […]
DEFLECTION AS A COPING TECHNIQUE
Deflection is something we do as a way to deal with repressed feelings and potential consequences sometimes. We blame someone else Focus on something else Transfer our aggression but don’t CONFRONT things. Let’s help you confront difficult situations and have uncomfortable conversations. Email us at reach@lizaexpress.com — Send in a voice message: https://anchor.fm/lizaexpressc/message
BUILDING RESILIENCE
BUILDING RESILIENCE isn’t magic. It’s simple everyday steps that add up to huge results when the storms come for us. 1. Make a decision to ALWAYS come through. 2. Invest in your community and actively participate. Receive the love. 3. Vulnerability is a type of strength. Do you have questions, email us at reach@lizaexpress.com You […]
An Interview with Sandra Chuma
Share Your Story is about celebrating Micro Evolutions and today, Sandra Chuma – Founder, Ndini Media honours us with her story and perspectives. — Send in a voice message: https://anchor.fm/lizaexpressc/message
DEFENDING YOUR ENERGY
Defending your energy is about 1. Knowing what vibe/energy you release 2. Consciously watching who and what has your attention 3. Defending your wholeness. In this episode, we teach you how to achieve 1-3 above. Email us at reach@lizaexpress.com Book a session at www.lizaexpress.com — Send in a voice message: https://anchor.fm/lizaexpressc/message
