Every time we hold unto a past failure or misbehaviour, we get stuck in a vicious circle of regret, shame and guilt. These vicious circles in turn become addictions or breed new addictions. We don’t break them by wishes but by forgiving ourselves for those mistakes. Use this self Forgiveness affirmation as you journey to […]
YOU'RE ALWAYS ENOUGH
You might not have what it takes to move from point A to point B, but you have what it takes to start out and as you go, pick up the skills and knowledge you need. You’re always enough in the moment for your dreams and your responsibilities. Please email us your questions and contributions […]
COMMUNITY IS LIFE
Can’t I go the journey alone? You definitely can. If I can, why do I need a community? Find out in today’s episode. Email your questions to us at reach@lizaexpress.com and check out our website at www.lizaexpress.com — Send in a voice message: https://anchor.fm/lizaexpressc/message
IN SEARCH OF VALIDATION
Is validation wrong? How useful is validation? Do I search for validation or do I ignore validation and acceptance? Find out in today’s episode. Email your questions to us at reach@lizaexpress.com and check out our website at www.lizaexpress.com — Send in a voice message: https://anchor.fm/lizaexpressc/message
PERSONAL EXPRESSION & LEADERSHIP
Expressing yourself isn’t being aggressive, it’s speaking out without disrespecting another’s freedom of expression. It’s taking responsibility for yourself It’s being genuine not just to others, but also to yourself. You can’t be sexually, mentally and emotionally healthy if you never take responsibility and Express yourself. Please send your questions and contributions to reach@lizaexpress.com and […]
