If there is anything we’ve noticed during therapy, it’s recurring patterns. Those patterns are so consistent that we find them culturally acceptable but upon closer examination, we discover them to be trauma responses. Find how much trauma you’ve become comfortable with and are possibly passing on as culture. — Send in a voice message: https://anchor.fm/lizaexpressc/message
AVOIDING BURN OUT
Someone asked us about mental breaking point. The real question should be “why wait till you get to breaking point?” — Send in a voice message: https://anchor.fm/lizaexpressc/message
TELL YOUR TALE
Our lives make stories. However, the angle a story is told has the capacity to altar the interpretation and resultant emotions. Who is telling your story? — Send in a voice message: https://anchor.fm/lizaexpressc/message
HOW WE ALL FUND PORNOGRAPHY
Many times, we’re quick to condemn teenagers and adults for exposing themselves to the addictive sexual content. However, there’s a possibility we contribute to this habit. Find out how you fund the pornography industry here — Send in a voice message: https://anchor.fm/lizaexpressc/message
HOW BODY ESTEEM AFFECTS YOUR LIFE
How do you see your body? Your body esteem flows into how you dress yourself thereby affecting other people’s perception of you. It affects your overall esteem and absolutely affects your bedroom. Find out more in today’s episode — Send in a voice message: https://anchor.fm/lizaexpressc/message
