Counselling and therapy are expensive and limited to one person or group of professionals working with you at a time. There’s however a channel online ready to take your questions for free and let the world attend to it. Answers are trickling in round the clock. Before you jump into free or paid, listen the […]
HOW FGM TAMPERS WITH RELATIONSHIPS
Our second episode of HEALTHY HEART featuring Nurse Bamidele as we explore the biological implication of Female Genital Mutilation. — Send in a voice message: https://anchor.fm/lizaexpressc/message
HOW SEX SCRIPTS AFFECT US
What is a sex script? Do I have a sex script? How can something I don’t know affect my sex life? You can be abstaining right now and have a sex script that messes up your sex life or has you ready for mind-blowing sex every time. It’s also possible to be sexually active and […]
THE PLACE OF CONSENT
We cannot claim to say “NO” when we don’t say “YES” Learn the power of consenting during sex. You might not like this episode because it comes for you but it’s okay. You’ll be better for it. — Send in a voice message: https://anchor.fm/lizaexpressc/message
WHAT SEX EDUCATION & MASTERY IS NOT
The biggest assumption is sex education means all learners become sexually active” and sex mastery = promiscuity but there’s nothing farther from the facts. Find out how you might have been misinformed here — Send in a voice message: https://anchor.fm/lizaexpressc/message
WHEN IS IT RIGHT TO HAVE SEX?
A teenager had asked us this question but it was intriguing because adults had the same question for us. It’s not just a question of age, consent, person or location. How long is long enough to wait? Must it be 90 days or more? Find out here why some make it there in 2 weeks […]
MONEY AS AN EMOTIONAL NEED
Many times, we’re upset by how unstable we feel when we don’t have money. Is there perhaps a reason why we feel unstable without money? Find out in this episode. — Send in a voice message: https://anchor.fm/lizaexpressc/message
CROSSING FROM TOXIC TO HEALTHY LOVE
Our first Episode of HEALTHY HEART featuring Esther Solarin, Founder of Diary of a Single Lady. — Send in a voice message: https://anchor.fm/lizaexpressc/message
TRAUMA AS CULTURE
If there is anything we’ve noticed during therapy, it’s recurring patterns. Those patterns are so consistent that we find them culturally acceptable but upon closer examination, we discover them to be trauma responses. Find how much trauma you’ve become comfortable with and are possibly passing on as culture. — Send in a voice message: https://anchor.fm/lizaexpressc/message
AVOIDING BURN OUT
Someone asked us about mental breaking point. The real question should be “why wait till you get to breaking point?” — Send in a voice message: https://anchor.fm/lizaexpressc/message
