About Us
We help people experience great sex, break up with trauma, recover from addictions, and build nurturing relationships.
As a girl of thirteen, I knew both the abuser and the abused because I was both.
Maybe I wouldn’t have put a title to it back then because I didn’t know the name but I knew something was fundamentally wrong.
As an older teenager, I later identified some of the traumas I had experienced and saw how they multiplied in relationships with friends and leaders and quickly got disguised as culture, advises or blackmails to younger people.
Fear, shame and anxiety ravaged my person as I grew, but I was lucky to have stumbled on healing because I wouldn’t live like that; afraid to dress up before someone else tries to abuse me, act stupid so no one picks on me, fear people who could love me.
Like you, I wanted my life back – a life I wasn’t sure I knew if it stood in front me. But I tried. Without funds to see a therapist, I started journaling and began to take the little opportunities that offered themselves.
One time, it was a doctor of psychology who claimed he could help me heal from my sexual fears if I let him touch me without penetrating my vagina.
I know what it means to fight for yourself and that’s why you are the hero of every session. Ten years of focusing on my healing and my life feels light years ahead from the terrified, attention seeking, attention denying, angry, vengeful girl I used to be.
Here at Liza Express Wellness, my team and I never turn down someone who is willing to heal – there is always something designed for every level. Are you willing? Then, let us be your guide.
C.H.U.F.A
These values guide us. They give us strength. These are standards you can hold us to any day of the year. Call them our oath.
Confidentiality
We will always preserve everything you share with us.
Healing
We want you to heal and not just buy another product, service or opinion.
Unaddictive
When you come to us, we believe you came for the facts and that is what you will get; no one on our team will ever try to arouse you sexually.
Friendship
Every content we ever create, centres you through your storms just as friendships ought to keep us anchored in the storm
Accesibility
We will defeat our purpose if you can't access our content when and how you like it - mobile, self-paced, visual, aural, and textual.
What our clients are saying
It’s great to look at you and hear you for a change! Therapy with Liz helps do just that. It helps you to learn to see and hear you without the noise.
Anonymous
Personal Session
I’m currently in the process of therapy with my boyfriend and it’s been really insightful and helpful thus far..my therapist has such a beautiful voice and has been really helpful in making us have difficult conversations and clarity that are needed .. I recommend .
Anonymous
Couple Session
The consultation and professionalism is second to none. Liza express has helped me to focus on the problems rather than the symptoms. I liked her ability to listen patiently the most. Liza Express should get on the TV screen.
Anonymous
Personal Session
It was an awesome experience; feeling of safety and I'm glad I was part of it.
Tejiro
Sexuality Code Student
Sexuality code Cohort 2 was a very interactive class, I really learnt a lot. It also assisted my confidence. So it was a great initiative.
Reliance
Sexuality Code Student
LizaExpress offers wonderful and personal counseling services. It has helped me change some aspects in my life, within a space of few weeks.
Anonymous
Personal Session
At our core
Vision
To destigmatize sexual struggles, normalize seeking solutions and simplify the process of accessing those solutions.
Mission
Helping People prioritize sexual wellness and pleasure while building nurturing and thriving relationships
Goals
- RecoveryTo help sex trauma victims and sex addicts recover, experience wholesome romantic relationships and experience pleasurable sex.
- UnlearningTo help you unlearn sexual fears and societal and sexual stigma when healing
- TrustTo help you build self-acceptance, trust and expression. So, you can identify why you keep attracting and sustaining toxic sexual relationships.
- FlexibilityTo guide you in ensuring your past does not make you sexually rigid or truncate your potential to experience more pleasure in your relationship
- Generational HealingTo help you ensure you don't expose your children to sexual trauma consciously or unconsciously.
- ReproductionTo help you navigate reproduction and fertility by prioritizing your sexual health.
Our Story & Aspiration
For eight years, we have welcomed individuals who have been deeply wounded by those they once loved. Some arrived so misinformed about sex that what should have been a source of joy became a topic of dread, even within the safety of their loving relationships.
Others found themselves ensnared in toxic relationships, drawn in by the allure of good sex, yet unable to discern the fine line between craving pleasure and being addicted. These challenges were further complicated by the relentless demands of life—balancing a full-time job, parenting, nurturing relationships, and fulfilling their duties as citizens.
It is easy to underestimate the importance of sexual wellness, until the repercussions become painfully clear—until unmet needs drive people towards self-sabotage.
In 2021, we conducted a virtual anonymous survey that revealed stark truths: 50% of respondents aged 22 to 35 shared that their parents never discussed sex with them, and 54.17% had been abused in some form—whether verbally, sexually, or physically.
Our role is to support you in making informed decisions about your recovery, while honouring your innate desire for sexual pleasure. By aiding your healing journey, we play a part in creating a society with fewer individuals perpetuating cycles of harm.
