Welcome to Liza Express Podcast: a podcast dedicated to shedding light on difficult topics in order to help you break up with trauma and experience holistic wellness. In today’s episode of the SEX TRAUMA SERIES, we dive into the profound issue of incest and parental sexual dysfunction, exploring the long-lasting emotional impact it has on […]
Sex Trauma Ep. 2 – FGM, Coercion & Manipulation
Last week, we began redefining sex Trauma and expanding the definition beyond the regular female ‘rape’ to include body shaming and even males getting raped. This week, we take a step further to see how culture can sexually traumatize us and how we have normalized sexual assaults in the name of persuasion. Join us on […]
Sex Trauma Ep. 1 – Body Shaming and Rape
As we begin the 12 weeks long sex trauma series, it is imperative that we define what sex trauma is and identify individually each of these events or series of events that traumatize us sexually. Very often, we assume only rape should be categorized as sex trauma. We however will not fault society for that […]
STEPS TO BREAKING LIMITING BELIEFS
What if you could increase the limits of your belief system? What if you could remove the cap completely even? What if you can get a system that allows you to expand every time you hit a new limit? Let Liza take you on a thoroughly simplified journey.
DATA FOR BREAKING LIMITING BELIEFS
The information we have access to consistently over a period of time shapes our ideologies, energy level and decisions whether we’re conscious of their impact or not.
IDENTIFYING AREAS OF YOUR LIMITING BELIEFS
If you could have more of anything in your life, what will it be? What’s stopping you from experiencing more?
INSISTING ON WHAT YOU WANT
You will always get the opportunity to settle for less. You will always have the opportunity to restructure your environment to bring you closer to the desirable or merely the available – this is where you must utilize the power of choice and not just leave things to chance.
VISIBLE TO WHOM YOU WANT
You can be fantastic and no one will know. The assumption is that when you are good, good people come to you but technically that’s not how it always works. It’s like saying because your product is good, customers will automatically find you with no adverts. People only buy what you sell. When we created […]
QUALIFYING FOR WHAT YOU WANT
Don’t ask us to give you what you can’t give yourself. Don’t demand things that you don’t have the discipline to reach or sustain.
