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Self praise

We are quick to praising others and critiquing ourselves. Can we flip the coin on ourselves? Let’s praise ourselves for everything we are good at, with, and for. Celebrate yourself for being. Thank yourself for staying. If you have any questions, testimonials or observation, email us at reach@lizaexpress.com — Send in a voice message: https://anchor.fm/lizaexpressc/message

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The Conversation: Self Sabotage 2

A conversation by Chamun Dabeng featuring Elizabeth Akunyili and Fahiz Muhammad Aliyu — Send in a voice message: https://anchor.fm/lizaexpressc/message

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OWN YOUR STORY

Until we begin to tell our sides of the story, people will continue to take credit for our work. Until we begin to take responsibility in the open, people will continue to blackmail us. Until we begin to unveil our past ourselves, we’ll consistently be on the edge expecting someone to shame us. Now is […]

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DEFLECTION AS A COPING TECHNIQUE

Deflection is something we do as a way to deal with repressed feelings and potential consequences sometimes. We blame someone else Focus on something else Transfer our aggression but don’t CONFRONT things. Let’s help you confront difficult situations and have uncomfortable conversations. Email us at reach@lizaexpress.com — Send in a voice message: https://anchor.fm/lizaexpressc/message

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BUILDING RESILIENCE

BUILDING RESILIENCE isn’t magic. It’s simple everyday steps that add up to huge results when the storms come for us. 1. Make a decision to ALWAYS come through. 2. Invest in your community and actively participate. Receive the love. 3. Vulnerability is a type of strength. Do you have questions, email us at reach@lizaexpress.com You […]

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An Interview with Sandra Chuma

Share Your Story is about celebrating Micro Evolutions and today, Sandra Chuma – Founder, Ndini Media honours us with her story and perspectives. — Send in a voice message: https://anchor.fm/lizaexpressc/message

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DEFENDING YOUR ENERGY

Defending your energy is about 1. Knowing what vibe/energy you release 2. Consciously watching who and what has your attention 3. Defending your wholeness. In this episode, we teach you how to achieve 1-3 above. Email us at reach@lizaexpress.com Book a session at www.lizaexpress.com — Send in a voice message: https://anchor.fm/lizaexpressc/message

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  • Liza Express Podcast

The Conversation: Self Sabotage

A conversation by Chamun Dabeng featuring Elizabeth Akunyili and Fahiz Muhammad Aliyu — Send in a voice message: https://anchor.fm/lizaexpressc/message

Read more
  • Liza Express Podcast

OWN YOUR LIFE

Taking responsibility for your life is one the most powerful skills you can learn as an individual. How to own your life 1. Stop waiting for other people’s permission 2. The power to hire and fire is yours; use it! 3. Know where you want to be/ don’t want. If you have any questions, email […]

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PLACE VALUE ON YOU

How much value do you place on yourself? Are you defined by other people’s opinion of you? Do you know what you bring to the table? 1. Place value on other people 2. Stop approaching life and people with a servitude mindset 3. Be assertive. Please do send us your thoughts and questions to reach@lizaexpress.com […]

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Sex Trauma Ep. 12 – When Healing is Happening
byLiza Express Wellness

When we commence to heal, we typically desire to promptly skip the process, but that’s not the modus operandi of healing – it’s always a journey, a process, a system you implement that appears productive only when its effects compound.

In this episode, you shall discover tips that reveal if you are genuinely healing, even if you don’t sense it or still undergo emotions regarding the events.

Should you have any questions, feel free to ask us anonymously at www.lizaexpress.com.

Sex Trauma Ep. 12 – When Healing is Happening
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Sex Trauma Ep. 12 – When Healing is Happening
August 28, 2023
Liza Express Wellness
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Sex Trauma Ep. 11 – Get Your Story Right
August 21, 2023
Liza Express Wellness
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