What are your values? Can we bank on them? Do you project those values? Know more in today’s episode Please do email your questions to us at reach@lizaexpress.com and check out our website at www.lizaexpress.com — Send in a voice message: https://anchor.fm/lizaexpressc/message
CELEBRATING MICRO-EVOLUTIONS
It’s very easy to postpone your joy till you arrive the destination; that’s the surest way to get fatigued. Want to stay energised? CELEBRATE YOUR MICRO-EVOLUTIONS Know more in today’s episode Please do email your questions to us at reach@lizaexpress.com and check out our website at www.lizaexpress.com — Send in a voice message: https://anchor.fm/lizaexpressc/message
MAKE ROOM FOR EVOLUTION
You don’t have to go with or against the tide, it’s absolutely okay to walk out all together. Stop putting a lid on people and stop letting people put a lid on your expressions. Make room for evolutions. If you have any questions, email us at reach@lizaexpress.com and check out more resources at www.lizaexpress.com — […]
FORGIVING YOURSELF
Every time we hold unto a past failure or misbehaviour, we get stuck in a vicious circle of regret, shame and guilt. These vicious circles in turn become addictions or breed new addictions. We don’t break them by wishes but by forgiving ourselves for those mistakes. Use this self Forgiveness affirmation as you journey to […]
YOU'RE ALWAYS ENOUGH
You might not have what it takes to move from point A to point B, but you have what it takes to start out and as you go, pick up the skills and knowledge you need. You’re always enough in the moment for your dreams and your responsibilities. Please email us your questions and contributions […]
COMMUNITY IS LIFE
Can’t I go the journey alone? You definitely can. If I can, why do I need a community? Find out in today’s episode. Email your questions to us at reach@lizaexpress.com and check out our website at www.lizaexpress.com — Send in a voice message: https://anchor.fm/lizaexpressc/message
IN SEARCH OF VALIDATION
Is validation wrong? How useful is validation? Do I search for validation or do I ignore validation and acceptance? Find out in today’s episode. Email your questions to us at reach@lizaexpress.com and check out our website at www.lizaexpress.com — Send in a voice message: https://anchor.fm/lizaexpressc/message
PERSONAL EXPRESSION & LEADERSHIP
Expressing yourself isn’t being aggressive, it’s speaking out without disrespecting another’s freedom of expression. It’s taking responsibility for yourself It’s being genuine not just to others, but also to yourself. You can’t be sexually, mentally and emotionally healthy if you never take responsibility and Express yourself. Please send your questions and contributions to reach@lizaexpress.com and […]
Self Harmony Affirmation
You are a collection of parts and there’s no way to explore all of those parts if they keep getting treated as separate entities. Embrace all of you with this affirmation. Declare peace and stability within yourself. — Send in a voice message: https://anchor.fm/lizaexpressc/message
Self praise
We are quick to praising others and critiquing ourselves. Can we flip the coin on ourselves? Let’s praise ourselves for everything we are good at, with, and for. Celebrate yourself for being. Thank yourself for staying. If you have any questions, testimonials or observation, email us at reach@lizaexpress.com — Send in a voice message: https://anchor.fm/lizaexpressc/message
