How to defend yourself even if you love taking responsibilites
There's nothing wrong with taking responsibilities but everything is wrong with burning out while at it. Give yourself a fighting chance by screening your relationships and responsibilities so you can know what to drop and what to fight for.
How to ensure your children don't end up in therapy because of you
2 podcast series and a workbook full of introspective questions to help you ensure you are not the reason your children end up in therapy as a result of your trauma becoming a family culture.
