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How to defend yourself even if you love taking responsibilites
- Messiah Complex Podcast Series
There's nothing wrong with taking responsibilities but everything is wrong with burning out while at it. Give yourself a fighting chance by screening your relationships and responsibilities so you can know what to drop and what to fight for.
![](https://lizaexpress.com/wp-content/uploads/2023/05/Avoid-Traumatic-Parenting.jpg)
How to ensure your children don't end up in therapy because of you
- Trauma & Parenting Podcast Series
2 podcast series and a workbook full of introspective questions to help you ensure you are not the reason your children end up in therapy as a result of your trauma becoming a family culture.