Liza Express wellness

Trauma Recovery
Podcast Playlist

For those whose hands are too busy to tap their screens, who like continuity and prefer to learn while on commutes, and walks.

Sex Trauma Ep. 12 – When Healing is Happening
Sex Trauma Ep. 12 – When Healing is Happening
Sex Trauma Ep. 11 – Get Your Story Right
Sex Trauma Ep. 9 – Healing is Possible
Sex Trauma Ep.9 – Frequency, Norming & Numbing
Sex Trauma Ep.8 – Self Shaming & Story Distortion
Sex Trauma Ep. 7 – Cultural Norms & Family Shame
Sex Trauma Ep.6: Communal Ignorance
Sex Trauma Ep. 5: Child marriage & Premature Exposure to Sexual Content
Sex Trauma Ep. 4: Pimping and Sex Slavery
Sex Trauma Ep. 3 – Incest & Parental Sexual Dysfunction
Sex Trauma Ep. 2 – FGM, Coercion & Manipulation
Sex Trauma Ep. 1 – Body Shaming and Rape
STEPS TO BREAKING LIMITING BELIEFS
DATA FOR BREAKING LIMITING BELIEFS
IDENTIFYING AREAS OF YOUR LIMITING BELIEFS
DEFINING LIMITING BELIEFS
INSISTING ON WHAT YOU WANT
VISIBLE TO WHOM YOU WANT
QUALIFYING FOR WHAT YOU WANT
KNOWING WHAT YOU WANT
RECOVERING MESSIAH
ROMANCE IN TROUBLE
DENTED IDENTITY
EMERGING MESSIAH
RESPONSIBLE TOO SOON
ADDICTION CYCLE
ADDICTIVE RESCUE HEROES
MET AND STARVED NEEDS
YOU HAVE NEEDS
ORGASM INVALIDATES RAPE